Signed in as:
filler@godaddy.com
Walk ins welcome. Mats are provided.
MONDAYS
8:30am - 9:30am
HATHA VINYASA - moderate (Michelle)
10:30am - 11:30am
GENTLE YOGA - gentle (Deb)
6:00pm - 7:00pm
GENTLE YOGA - gentle (Amy G)
SPECIAL EVENT:
Monday, May 6th, 5:30pm
YOGA AND DINNER AT THE HOOK OF THE HAMATE
Join Harvey and Teresa for a special evening at Harvey's luxury retreat center in Fennville.
May is Cinco de Mayo. Your ticket includes yoga & sound bath, dinner, wine and dessert.
TUESDAYS
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Michelle)
*Harvey returns 4/30
8:45am - 9:45am
HATHA VINYASA - moderate (Stacy)
4:30pm-5:30pm
VINYASA FLOW - moderate (Stacy)
6:00pm - 7:00pm
HATHA VINYASA - all levels (Angie)
WEDNESDAYS
9:00am - 10:00am
YOGA THERAPEUTICS (Teresa)
*Harvey returns 5/1
10:30am - 11:30am
GENTLE YOGA - gentle (Teresa)
MOVES TO THURSDAYS WITH DEB IN MAY
4:30pm - 5:30pm
YOGA AT THE WALL - all levels (Harvey)
CLASS RESUMES IN MAY
THURSDAYS
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Stacy)
*Harvey returns 5/2
8:45am - 9:45am
HATHA VINYASA - moderate (Stacy)
6:00pm - 7:15pm
YOGA & SOUND BATH - gentle (Teresa)
FRIDAYS
9:00am-10:00am
HATHA VINYASA - moderate (Julie)
SPECIAL EVENT:
Friday, May 17th, 7pm-8:30pm
RESTORATIVE YOGA & SOUND BATH
with Harvey and Teresa
SATURDAYS
8:30am-9:30am
HATHA VINYASA - moderate (Amy G)
10:00am -11:00am
HATHA VINYASA - moderate (Amy G)
SPECIAL EVENT:
Saturday, April 27th, 1pm-4pm
BANDHAS WORKSHOP (Teresa)
Subtle body, prana, and the energetic locks (bandhas)
SUNDAYS
9:00am -10:00am
HATHA VINYASA - moderate (Teresa)
10:30am-11:45am
YOGA & SOUND BATH - gentle (Teresa)
FREE SPECIAL EVENT:
Sunday, April 7th, 12:15pm-1:15pm
KIRTAN & SATSANG (Teresa)
Chanting and community gathering offered monthly. April 7th, May 19th, June 9th.
NO SIGN UP NEEDED
SPECIAL EVENT:
Sunday, April 28th, 4:30pm-6:00pm
YOGA & SOUND BATH: Exploring the deities through asana, storytelling, mantra and sound bath
with Amy G and Teresa
SPECIAL EVENT:
Sunday, May 5th, 5:30pm
YOGA AND DINNER AT THE HOOK OF THE HAMATE
Join Harvey and Teresa for a special evening at Harvey's luxury retreat center in Fennville.
May is Cinco de Mayo. Your ticket includes yoga & sound bath, dinner, wine and dessert.
Walk ins welcome. Mats are provided.
MONDAYS
8:30am - 9:30am
HATHA VINYASA - moderate (Michelle)
10:30am - 11:30am
GENTLE YOGA - gentle (Deb)
6:00pm - 7:00pm
GENTLE YOGA - gentle (Amy G)
SPECIAL EVENT:
Monday, June 24th, 5:30pm
YOGA AND INDIAN DINNER AT THE HOOK OF THE HAMATE
Join Harvey and Teresa for a special evening at Harvey's luxury retreat center in Fennville.
Your ticket includes yoga & sound bath, dinner, wine and dessert.
TUESDAYS
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Harvey)
9:00am - 10:00am
OUTDOOR VINYASA AT SATYA - all levels (Stacy)
4:30pm-5:30pm
HATHA VINYASA - moderate (Stacy)
6:00pm - 7:00pm
HATHA VINYASA - all levels (Angie)
WEDNESDAYS
7:30am-8:30am
VINYASA FLOW vigorous (Stacy)
9:00am - 10:00am
YOGA THERAPEUTICS all levels (Harvey)
4:30pm - 5:30pm
YOGA AT THE WALL - all levels (Harvey)
THURSDAYS
7:30am - 8:30am
YOGA THERAPEUTICS - all levels (Harvey)
9:00am - 10:00am
OUTDOOR VINYASA - all levels (Stacy)
9:30am-10:30am
YOGA ON OVAL BEACH - all levels (Angie)
10:30am-11:30am
GENTLE YOGA all levels (Deb)
6:00pm - 7:00pm
YOGA & SOUND BATH ON OVAL BEACH - gentle (Teresa)
FRIDAYS
7:30am-8:30am
VINYASA FLOW - vigorous (Julie)
9:00am-10:00am
HATHA VINYASA - moderate (Julie)
9:30am-10:30am
YOGA ON OVAL BEACH - all levels (Teresa)
SPECIAL EVENT:
Friday, June 21st, 7pm-8:30pm
SOLSTICE YOGA & SOUND BATH ON OVAL BEACH
with Harvey, Michelle, & Teresa
SATURDAYS
8:30am-9:30am
HATHA VINYASA - moderate (Amy G)
10:00am -11:00am
HATHA VINYASA - moderate (Amy G)
10:00am-11:00am
YOGA AT SUMMERHOUSE LAVENDER FARM - all levels (Angie)
Located at 2975 65th St., Fennville, just a few miles from Satya
SUNDAYS
9:00am -10:00am
HATHA VINYASA - moderate (Teresa)
9:30am-10:30am
YOGA ON OVAL BEACH - all levels (Angie)
10:30am-11:45am
YOGA & SOUND BATH - gentle (Teresa)
SPECIAL EVENT:
Sunday, June 2nd, 2:00pm-4:00pm
YOGA, SELF CARE & DOULA GUIDANCE FOR PREGNANCY & MOTHERHOOD
FREE SPECIAL EVENT:
Sunday, June 9th, 12:15pm-1:15pm
KIRTAN & SATSANG (Teresa)
Chanting and community gathering offered monthly. April 7th, May 19th, June 9th.
NO SIGN UP NEEDED
SPECIAL EVENT:
Sunday, June 23rd, 5:30pm
YOGA AND DINNER AT THE HOOK OF THE HAMATE
Join Harvey and Teresa for a special evening at Harvey's luxury retreat center in Fennville.
May is Cinco de Mayo. Your ticket includes yoga & sound bath, dinner, wine and dessert.
A slower flow style vinyasa yoga practice with movement from pose to pose, linking breath, body and mind. This practice teaches us how to use our breath to move energy and stabilize from the inside out. Yoga postures and breathing techniques are used to help strengthen and tone the pelvic floor, diaphragm, lungs, heart, and mental functions as well as helps balance the five systems of the body. All levels are welcome to attend this moderate class, modifications will be given.
Gentle Yoga is a beginner friendly class with modifications offered but experienced Yoga students will also benefit from slowing down the poses and including gentler, more restorative practices. Gentle Yoga includes accessible postures and guided meditation. These postures and practices are intended to nourish and replenish the body while calming the nervous system and mind.
Yoga Therapeutics combines yoga postures, physical therapy, breath work, hands-on healing, and guided meditation techniques. Blending science, with specific functional anatomy cues, and the art of our ancient Yoga practice allows us to lessen some of the stressors on the system and shift into more fluid physical movement and unload our minds. Therapeutic Yoga is for everyone who has the desire to learn how to practice from the inside out.
This class is for those who’d like more challenge than our signature Hatha Vinyasa and Therapeutic classes. Perfect for those who have want to build strength, stability and balance. Modifications will be given but some prior experience of yoga is suggested.
An all levels practice of slow flow, gentle yoga postures, breath work, and meditation. Class begins with a 60 minute yoga practice and ends with a long savasana and sound bath. A sound bath or sound healing is a meditative experience with the participant being bathed in sound waves from the crystal singing bowls and other sound healing instruments. You'll leave feeling calm, centered, and relaxed. Open to all levels and abilities.
A slow and grounded practice that uses props, bolsters, and blankets to create support for the body in long hold of poses with low intensity. Restorative yoga is perfect for those who like a little extra time in the poses and the slow pace of this class does make it beginner friendly.
Copyright © 2021 Satya Yoga Saugatuck LLC- All Rights Reserved.
Saugatuck: 439 Butler St. Saugatuck, MI 49453
(269)857-7289
Powered by GoDaddy Website Builder